Pelvic Floor Therapy | Full Circle Women's Care

6600 Charing St, Jacksonville, FL 32216
904-674-0022 • fullcirclejax.com

Pelvic Floor Therapy

Your body did something amazing. Pelvic floor therapy helps it feel strong, supported, and fully yours again.

It helps put things back where they belong. - Dr. A

Dr. Adams often shares this with a smile on our webinars. It is one of her favorite recommendations for moms after a vaginal birth, and the research is right there with her.

It is not only for new moms

Every woman can benefit from pelvic floor therapy. A little leak when you sneeze or laugh is more common than most people realize, and may worsen over time. You do not have to live with it, and you are not alone.

Care that goes beyond Kegels

Pelvic floor physical therapy uses biofeedback and guided exercises to strengthen the muscles at the base of your pelvis. It reaches far past a simple Kegel, and it can help treat a wide range of concerns:

Incontinence

Leaking urine when you move, cough, or laugh

Pelvic pain

Ongoing aching or discomfort in the pelvis

Pain with intercourse

Relief through gentle, targeted therapy

And much more

Many other disorders of the pelvic floor

95%

of women see improvement or full relief of their symptoms. With simple maintenance you can do at home, your results may last for good.

Recommended after every delivery

Whether you welcomed your baby vaginally or by cesarean, your pelvic floor did a lot of work. Therapy is recommended after all deliveries to help you recover fully.

After a vaginal birth

Gently rebuild strength and support

After a cesarean birth

Recovery care matters for you, too

Your eight week program

Full Circle Women's Care has a licensed pelvic floor physical therapist right here on staff to guide you through a program built around your needs.

Your first visit about 60 min

Start with a full, comfortable assessment so your therapist understands exactly what your body needs.

Weekly sessions about 30 min

Meet one on one each week and follow a plan made just for you, adjusted as you grow stronger.

Eight weeks of progress

By the end of your program, you will have the tools to keep your results going on your own.

Covered by your insurance

Best of all, every session in your program is covered under your insurance plan.

Ready to feel like yourself again?

Ask us about pelvic floor therapy at your next visit, or call to get started with our therapist.

Call 904-674-0022

Gynecology

Frequently Asked Questions

Why are patient appointments booked so far in advance?

As the premier OB/GYN practice in the county, our providers are in high demand. Unlike other practices, we never double-book appointments, ensuring you receive the personalized attention you deserve. Unless an unexpected emergency arises on our end, 95% of our patients are seen on time, every time. We deeply respect your time, just as we do our own.

When should I schedule my first gynecological visit, and how often after that?

Most guidance points to an initial visit between ages 13 and 15, often just a conversation rather than an exam, with annual visits afterward. ACOG recommends that every woman aged 21 and older have an annual well-woman visit with her obstetrician-gynecologist, regardless of whether cervical cancer screening is performed.

These visits are essential for assessing overall health, providing preventive care, and discussing lifestyle factors.

What's the difference between a Pap smear and a pelvic exam, and how often do I need one?

These are often confused, but they are not the same thing. A Pap smear screens for changes in the cells of the cervix and is typically recommended at intervals based on your age and health history. A pelvic exam is a broader physical exam of the reproductive organs and may be performed more frequently, depending on your individual needs.

Contact our office to discuss the screening schedule that's right for you.

Is what I'm experiencing with my period normal?

Contact our office to schedule a problem visit where we will discuss irregular cycles, heavy bleeding, severe cramping, or symptoms that are causing you discomfort or concern.

Why is my pelvic pain happening, and when should I be concerned?

Pelvic pain is discomfort in the area below your belly button and between your hips. It may feel sharp, stabbing, or burning. If your pain is severe or affecting your daily life, contact our office to schedule a problem visit.

Pelvic Floor Therapy

It is not only for new moms

Care that goes beyond Kegels

Recommended after every delivery

Your eight week program