Preparing your cervix for labor can be beneficial for the birthing process. Below are a few methods that can aid in thinning and softening of your cervix in the weeks leading up to labor.
Not confirmed to have a significant, predictable effect on uterine contractions β has been found to relax toned smooth muscle and contract relaxed muscles.
β Use with caution if diabetic β may lower blood sugarThough not well studied, these therapies may be beneficial. Acupuncture has been used for many years to help stimulate labor. Chiropractic care may help open and balance the pelvis and ensure baby is in the right position.
β See a pregnancy-friendly provider β chiropractors should be Webster-certifiedEating at least seven dates a day has been shown to help with cervical ripening, induce spontaneous labor, shorten labor, decrease the need for Pitocin, and decrease your risk of cesarean section. There are some wonderful recipes out there to help you meet your daily dates goal.
β Not recommended for diabeticsSex has long been known to help with cervical ripening. Semen contains prostaglandins β the same hormone used in cervical ripening medications. Orgasms can also help increase uterine activity. The more the merrier!
At least two studies have shown that evening primrose oil induces cervical ripening and improves Bishop Scores.
π Insert 1000 mg vaginally before bed each nightBreast stimulation has been known to help ripen the cervix and induce labor since the 1700s. Stimulating the breasts causes the release of Oxytocin and can also reduce the rate of postpartum hemorrhage.
β± 15β20 minutes each side, three times a day β manual stimulation or breast pumpThough not well studied, Clary Sage and Rose Oil have long been used to help induce uterine contractions. Should not be used until late third trimester. Can use up to 10 drops daily on the abdomen.
β Do a small skin patch test before first useMembrane stripping is a procedure where your provider separates your amniotic membrane from the lower part of your uterus during a cervical exam. This can help induce labor and prevent the need for post-dates induction.
β Can be performed by your provider any time after 39 weeks
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