Trial of Labor after Cesarean (TOLAC) Recommendations

Here are some tried and true recommendations to help make sure you are prepared for a successful trial of labor. Many of our providers have had VBACs and swear by many of these methods.

• Seek a ‘fear release’ mediator if you are struggling with your previous birth experience
• See a Webster certified chiropractor as early as the second trimester
• Practice pregnancy yoga or pilates
• Take a method specific childbirth course (Bradley,Hypnobabies,Hynobirthing,Lamaze, etc)
• Daily squats to help open the pelvis
• Only gain the recommended amount of weight during your pregnancy
• Hire an experienced doula
• Go to www.spinningbabies.com to find exercises for baby’s position
• Start acupuncture/acupressure at 37 weeks
• Avoid non-medical induction before 41 weeks
• Trust your body and your providers