FTM & TOLAC Suggestions

Control What You Can!

Ways to Reduce Conversion to Cesarean

Here are some tried-and-true recommendations to help make sure you are prepared for a successful trial of labor. Several of our providers have had VBACs and swear by many of these methods:

  • Seek a “fear release” mediator if you are struggling with a previous birth experience.
  • See a Webster-certified chiropractor as early as the second trimester.
  • Practice pregnancy yoga or Pilates.
  • Take a method-specific childbirth course such as Bradley, Hypnobabies, Hypnobirthing, Lamaze, or similar programs.
  • Perform daily squats to help open the pelvis.
  • Only gain the recommended amount of weight during your pregnancy.
    View Recommended Pregnancy Weight Gain Guidelines
  • Hire an experienced doula.
  • Visit SpinningBabies.com to find exercises that may help optimize your baby's position.
  • Start acupuncture or acupressure at 37 weeks.
  • Avoid non-medical induction before 41 weeks.

Trust your body and your providers.

Providers

Meet Our Physicians

Dr. Chandra Adams

MD, MBA
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Dr. Naicie Marrow

MD, FACOG
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Dr. Elsie Yeykal

DO
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Dr. Jeannine Mauney

MD, FACOG
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Obstestrics

Frequently Asked Questions

Why are new patient appointments booked so far in advance?


As the premier OB/GYN practice in the county, our providers are in high demand, and we only offer a set number of appointment slots each day. We never double-book. Unless an unexpected emergency arises on our end, 95% of our patients are seen on time, every time. We deeply respect your time, just as we do our own.

Where do you deliver?


We deliver at HCA Florida Memorial Hospital, located at 3625 University Blvd S, Jacksonville, FL 32216. This outstanding facility offers state-of-the-art labor and delivery suites, advanced neonatal care, compassionate nursing staff, and a family-centered birthing experience designed to make your delivery as safe and comfortable as possible. We are also pleased to offer quarterly Stork Tours for expectant mothers, a wonderful opportunity to familiarize yourself with the facility before your big day. Please contact our office for upcoming tour dates.

Am I a VBAC or VBA2C candidate?


Whether you are a candidate for a vaginal birth after cesarean depends on a wide range of individual factors that cannot be determined without a thorough, personalized evaluation. We encourage you to contact our office and schedule an appointment so we can review your history and discuss your options in detail.

I'm pregnant and not feeling well. What can I take?


If you believe you are experiencing a medical emergency, please dial 911.

For non-emergency symptoms such as a cold, headache, or nausea, please click here for a list of traditional remedies and over-the-counter medications considered safe during pregnancy.

Full Circle Women's Care